Planning your summer holidays can sometimes lead to anticipation which may lead to some serious lack of sleep! We all get so excited and anxious just thinking about the white sandy beaches that we have trouble getting some shut-eye. To help combat arriving like a zombie in paradise, why not brew yourself a cup of our special Calming Blue Bedtime Latte with all-natural ingredients.

Dried lavender buds are included in this recipe as they are traditionally sedative in nature and contain anti-inflammatory properties. Another calming agent, the dried butterfly pea flowers, are also added to create the most soothing shade of blue.

Before taking a sip, a dash of ashwagandha powder is added to boost the sedative power of this calming bedtime beverage and you will be off to dreamland in no time!

For more healthy beverage recipes, check these out:

Alkalising Aid Juice for Hangovers

Hot Cacao Cherry Sleep Aid



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pretty cup of blue tea with butterfly pea flowers and dried lavender



(Makes 1 Cup) 

1 cup Almond Milk

10 pieces of Dried Butterfly Pea Flowers

1/2 tablespoon Dried Lavender Buds

1/4 teaspoon Ashwagandha Powder

1 teaspoon organic Rice Malt Syrup


Optional Toppings:

Dried Rose Petals

Dried Forget-Me-Not Petals



1. Heat up the almond milk in a small saucepan over medium heat.

2. When the milk starts to boil, turn off the heat and add in the dried lavender buds and dried butterfly pea flowers. Cover the saucepan and let the ingredients steep for 10 minutes.

3. Strain the Calming Blue Bedtime Latte through a fine sieve into a cup. Stir in ashwagandha powder and organic rice malt syrup.

*If you do not have dried butterfly pea flowers on hand, you may substitute it with 1 teaspoon butterfly pea flower powder!


Pin this Calming Blue Bedtime Latte recipe for later:
Calming Blue Bedtime Latte #latte #bluetea #flowertea #healthyrecipe #naturaltea #bluelatte #summerdrink
Freaking Wholesome is an online raw dessert shop based in Kuala Lumpur, Malaysia providing vegan & allergen-free dessert options. Using only the best ingredients, Freaking Wholesome promises a guilt-free treat for all to enjoy.
More information can be found on Freaking Wholesome's FACEBOOK and INSTAGRAM 


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