It is always said that beauty comes from within. Emma Lizs together with Utara Dietetics have come up with an Inner Beauty set for healthier, youthful skin which also helps in losing weight effectively.

Emma Lizs 21 Ketogenic Meal supplement is a meal replacement, specifically created for a nutritious prebiotic gluten-free, vegan-friendly breakfast. Upon waking up, the first foods that you put into your body matters. 21 Ketogenic Meal is a functional whole grains meal packed with nutritional kosher certified organic ingredients such as millet, buckwheat, quinoa, almonds, walnuts, cacao, organic seeds, goji berries and prebiotics. Each 750grams pack is certified plant based and is suitable for vegans and those with gluten intolerance. The 21 days ketogenic meal is easily digested and processed by your body and helps increase the basal metabolic rate which in turn aids in a safer way to lose weight.

21 days ketogenic meal ingredients and list of benefits

Each Kosher Certified Organic ingredient has been carefully chosen for their health and wellness benefits to help your body feel good from the inside out. Whole grains such as millet, buckwheat and quinoa are blended together with healthy nuts, seeds and goji berries for power pack nutrition. This unique blend results in firmer skin, reduction of fine lines, increased levels of collagen and production of muscle fibers . It also feeds healthy gut bacteria which improves our immune response and gut health.

emma lizs 21 days ketogenic meal supplement packs on a wooden board with breakfast bowl of raw ingredients and fruits by the swimming pool

21 Ketogenic Meal supplement is a low calorie breakfast and is suitable for those on a keto diet or on an intermittent fasting diet. You can select either the Original or Cacao packs. The Cacao has a lovely chocolate smell with a mild taste. The reason why it is named 21 Ketogenic Meal is because it only takes three weeks to see overall improvements in your gut health, skin texture and weight goals.

21 ketogenic meal breakfast bowl with fruits and a spoonful and a bottle of extra virgin coconut oil by the swimming pool

To boost the effectiveness of 21 Ketogenic Meal, it is recommended to pair it with Emma Lizs medical-grade Organic Cold Pressed Virgin Coconut Oil. There are no added preservatives, additives, colouring or artifical flavours in this miracle bottle. Coconut Oil is a superfood filled with healthy fatty acids which can encourage your body to burn fats to achieve your ideal summer body goals. It may also increase HDL which are good cholesterol levels to boost your heart’s health. Combining this coconut oil with the 21 days Ketogenic Meal will ensure that you have most of your nutritional needs met in a bowl of goodness.

We tried the 21Ketogenic Meal for 21 days and found that we were less bloated and had more energy throughout the day. Tummy bloat reduced within a week of consuming the keto meal and the results can be seen in the photo below.

before and after of a woman with bloated tummy and lesser bloat after consuming ketogenic meal for 7 days

The meal is simple to make and a small serving is all it takes to fill you up with energy and get you going for the day. To prepare your meal, you need to use only a ceramic or glass bowl and add in 30grams of the keto meal with boiling water to activate the ingredients. Cover the bowl and let it sit for 10 minutes and then add in 2 tablespoons of pure coconut oil or almond milk and stir well. You can add in toppings such as fresh fruits and nuts to suit your taste at the end.

The secret to anti-aging and a firmer physique definitely comes from within and the best way to achieve this is to simply replace your breakfast with a wholesome bowl of Emma Lizs 21 Ketogenic Meal.

Emma Liz has been Malaysia’s leading beauty experts in anti-aging since 1993. Helmed by its founder, Alice Teoh, Emma Lizs Salons provide professional non-invasive facelift and facial rejuvenation services under the healing hands of UK-trained therapists.

collage of emma lizs salon exterior facade and interior with anti aging facial lifting technique

21Ketogenic Meal supplement and the medical-grade Organic Cold Pressed Virgin Coconut Oil are only available exclusively in all Emma Lizs Salon in Subang Jaya and in Mont Kiara. Do call the outlets to find out about shipping around Malaysia and for international orders. 

Discover Emma Lizs Salons at

Emma Lizs @Subang Jaya
133 Jalan SS 17/1A
47500 Subang Jaya
Selangor, Malaysia
Telephone: +60 17 7237077 (WhatsApp)

Emma Lizs @Mont Kiara
S-13-09 Wisma YNH, Kiara 163
Jalan Kiara, Mont’ Kiara
50480 Kuala Lumpur, Malaysia
Telephone: +60 19 2341993 (WhatsApp)


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